<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.massagebykatlmt.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/1612222438893-FI7WPGLJZ1SF5DTFZBWB/41.jpg</image:loc>
      <image:title>Home - Licensed Massage Therapist in Oregon Since 2015</image:title>
      <image:caption>Kat Stevens #21092 Kat graduated from East West College of the Healing Arts in 2014, where she studied Deep Tissue, Structural Integration, and Neuromuscular Therapy (Trigger Point). Since then, she has worked with a chiropractor, pilates instructor, and physical therapist deepening her understanding for injury, recovery, and long-term pain management. She understands and values the importance being part of a quality care team. She has been practicing broad Myofascial technique to gently get deep into the muscles layers for relief and healing. Kat is passionate about integrated wellness. She provides easy to follow self-care regimens for her clients including foam rolling, stretching, self-massage and more. She is excited to dive even deeper into the world of massage as she learns and practices techniques like client facilitated stretching, cupping, and injury/recovery taping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/1612284833108-EX2TE6VX6FRA78QL7M50/3.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.massagebykatlmt.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/1612244431598-C5VLASX4JB3X62Z98D5W/4.JPG</image:loc>
      <image:title>Contact</image:title>
      <image:caption>What it Looks like from out front</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/1612244088299-XO9Z23AVQPRKMRFZYVQM/18.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/1612244125610-7KB9S5G5JBNOLDG2UGWT/30.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/1612244146104-2CQ7BNUSO5X3R36HRXFT/3.JPG</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/ba1c8f37-dcd9-49c2-a9f6-51b4a9f8f45a/20221202_135218.jpg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>Room Ready for Relaxation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/79c3be1e-01fd-4c00-afdc-df5bb8d85681/20221202_135140.jpg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>The Massage Room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/60fab9b8-e467-426e-b1d4-69ff12362091/20221202_135207.jpg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>The Massage Room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/b6918141-1459-4efb-aa94-a2c278309d42/20221202_135451.jpg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>Waiting Area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.massagebykatlmt.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/59bc07b5-3f74-4e2b-b58a-c84f4756620a/massage-389716_1280.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/24d4308c-4aeb-4dcc-bb1f-73945fe2f456/toa-heftiba-a9pFSC8dTlo-unsplash+%281%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/926de165-57f5-4703-b9d0-7c2731f6486b/AdobeStock_337328962_Preview.jpeg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/2cada79b-ae21-4995-8f88-883e23df3016/AdobeStock_326808139_Preview.jpeg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/196f9859-1839-427f-be9d-c9e9c899d61e/AdobeStock_237588460_Preview.jpeg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/1872d547-db11-4edb-934b-c8ef9ad6cfb8/AdobeStock_220645141_Preview.jpeg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.massagebykatlmt.com/covid19-ready</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/1612242072189-A3BP3IBNH41HM8Z06BK2/15.jpeg</image:loc>
      <image:title>Safety - What am I doing for you?</image:title>
      <image:caption>Updated January 1st 2024: This is how I will greet you! In accordance with guidelines from the Oregon Board of Massage Therapy, I use the following protocols for every massage session: -Wear a clean 3 or 4-ply mask, New mask with each client. -New sets of sheets and blankets -All surface areas (i.e. massage table, handles, and chairs) get sanitized for 5 minutes with cleaning solution. -Heppa filter is on the whole day in the room and filters are changed regularly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60148f7dd874d0011965bd1b/1614648180984-1TTU2FXPT4R7UTWHL3EU/image-asset.jpeg</image:loc>
      <image:title>Safety - What is expected from you?</image:title>
      <image:caption>Masks are NO LONGER required but always appreciated. Cancel appointment if you are not feeling well, or if you’re concerned you might have been in contact with someone who has or may have COVID-like symptoms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.massagebykatlmt.com/motorvehicleaccident</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Motor Vehicle Accident</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Motor Vehicle Accident</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Motor Vehicle Accident</image:title>
    </image:image>
  </url>
</urlset>

